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Check out my dry eye home treatment routine! Here I share exactly what I do every day to help treat my dry eyes and reduce my dry eye symptoms naturally. Dry eye syndrome can be very complex and using dry eye treatment at home can help prevent symptoms from flaring up. I personally try not to use medications or eye drops which makes me more aggressive with my natural home therapy. If you are struggling with your dry eyes, hopefully my own routine will help you out.

Want to learn about other forms of dry eye treatment? Check out our playlist of natural remedies and in office medical treatments available: https://www.youtube.com/watch?v=7roXAdaEraA&list=PLzi60fSuOmPBb_s5UP26SFqAyGp92oDV9

⚡My Dry Eye Home Treatment Routine ⚡
1. I drink water in the early morning to rehydrate
2. Warm compress (10 minutes)
3. Eyelid hygiene and eyelid massage
4. Dry Eye supplement with food

to be sure you are getting enough omega 3s, this is the blood test I use
Save 5% with OmegaQuant https://omegaquant.com/ref/533

5. Warm compress at night (20 minutes)
* The key to success to do this every day

Note: Dry eye syndrome can be complicated by other forms of ocular surface disease and it is always best to consult with your local eye care professional if you are experiencing any eye pain or vision changes.

🟡 SHOW NOTES🟡
Some product links are affiliate links which means if you buy something we may receive a small commission at no additional cost to you.

– Warm Compresses for eyes –
The TearRestore (The ones I use in the morning)
Use “DoctorEyeHealth” to save 20%
http://bit.ly/TearRestore4DryEye

Tranquileyes XL Kit http://bit.ly/36YzYq4
TranquilEyes EyeCloud (the one I use at night) http://bit.ly/3jMgavw
TranquilVibes Kit 👉 http://bit.ly/2N9K80m

Want to find the best warm compress for you? Check out our reviews

After an eyelid warm compress, many eye doctors recommend doing an eyelid massage to encourage the oil glands to release the now melted oils.
I use the Nulids Dry Eye Device to help clean my eyelids and massage my oil glands
https://bit.ly/NuLidsQuickStart
My Review: https://youtu.be/WYEKVoFdQKI

Meibomian Gland massage tutorial https://www.youtube.com/watch?v=bGJqucoHmjs

** Cleaning the eyelids is an important part of dry eye management. The presence of bacteria can release toxins that disrupt the tear film and cause infection.

Dry Eye Supplements recommended by eye doctors (top 3 I have found work)
– HydroEye https://amzn.to/3djTMIg
– EZ- Tears https://amzn.to/3n1U8Xn
– PRN (more expensive but works well) https://amzn.to/3v71xHJ

✅ Looking for more information about the dry eye syndrome? Check out the Doctor Eye Health series here https://www.youtube.com/watch?v=7roXAdaEraA&list=PLzi60fSuOmPBb_s5UP26SFqAyGp92oDV9

✅ Want to know about my favorite dry eye drops? Check out this video

💡 Recommended playlist:

Dry Eyes and Dry Eye Treatment: https://www.youtube.com/watch?v=Eeg78mgESOM&list=PLzi60fSuOmPChzWhvO_Vsp6cNUOYxu_qh

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#dryeye #homeremedies #doctoreyehealth

About this video: Are you looking for natural remedies for dry eye? Many people try to avoid using medications and dry eye disease often requires medicated eye drops or medical procedures to treat it. Thankfully, home remedies for dry eye exist and while they may not fully cure dry eye, they can help reduce dry eye symptoms and prevent flare ups. In this video, Dr. Joseph Allen from the Doctor Eye Health show shares his personal dry eye treatment routine. If you are looking for home remedies for dry eyes, then this video is for you

MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.
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7 Dry eye tips and tricks that you can use at home! ** Watch the next video in our Dry Eye Series on Doctor Eye Health here https://www.youtube.com/watch?v=vxK2sixOsq8&list=PLzi60fSuOmPBXmvecA2APISTsRlv9XM9c&index=4&t=66s

🔔 Subscribe for more free eye health education & tips http://www.youtube.com/doctoreyehealth

Note: Dry eye syndrome can be complicated by other forms of ocular surface disease & it’s always best to consult with your local eye care professional if you are experiencing any eye pain or vision changes.

👉Check out this Daily Dry Eye Routine! Save 10% with code DEH10 on MYZE https://helpmyze.com/collections/doctor-eye-health

DISCLAIMER: This description contains affiliate links, meaning if you click on one of the product links, I may receive a small commission at no additional cost to you.

1. Eye Drops for Dry eyes
– PRO TIP: Look for non-preserved tears if using more than 4-6x per day
– Gel drops last longer on the eye but may blur vision temporarily
Systane eye drops (Use code EYEHEALTH10 for 10% off) https://bit.ly/3pw04dL

2. Hot Compress for Eyes (Ones I like)
Eye Love Warm Compress https://eyelovethesun.com/collections/best-sellers/products/dryeyemask?aff=47
The Eye Doctor https://amzn.to/3dFuB13

(use code EYEHEALTH10 for 10% off)
Bruder Eye Mask https://bit.ly/3sCTCnl
Tranquileyes XL Kit https://bit.ly/2V0hgvM
TranquilEyes EyeCloud http://bit.ly/3jMgavw
TranquilVibes Kit 👉 http://bit.ly/2N9K80m

3. Blepharitis
Check out the #1 Clinically proven way to prevent blepharitis, improve oil gland function & relieve dry eye AT HOME!
👉Check it out here https://bit.ly/NuLidsQuickStart

Lid wipes https://bit.ly/3KfEqmn
For more info about hypochlorous acid: https://www.youtube.com/watch?v=hp_uNxs-ow4&t=46s

4. Blinking Exercises
The 20/20/20 rule: Take breaks from near devices every 20 minutes by staring at something 20 feet away for 20 seconds

5. Omega 3 fatty acids
Increase your omega 3 intake & decrease Omega 6s from processed food
*always speak with your local physician before taking any supplement
-Omega 3 I have tried or had success with
EyeLove Brand https://eyelovethesun.com/collections/best-sellers/products/dryeyesupplement?aff=47
Nordic Naturals https://amzn.to/2JrGI3A
VITEYES Tear support https://amzn.to/2X1CfN9

6. Use a Humidifier in the living room, office and/or bedroom:
– The quiet humidifier I use https://amzn.to/2SBvAFD

7. Look into Moisture Chambers to prevent tear film evaporation outside, in the car or the office
*Save 10% with code “EyeHealth10” from Ziena*
https://www.zienaeyewear.com/
https://7eye.com/collections/ziena

✅ Looking for more information about the dry eye syndrome?
http://bit.ly/2YntIBC

✅ Want to know about my favorite dry eye drops?

DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

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#dryeye #dryeyesyndrome #doctoreyehealth
About this video: Do you have dry eye syndrome and looking for a home remedy for dry eye? In this video I share 7 dry eye treatment tips that can be done at home. If you are looking for a dry eye home remedy or just looking for other options for dry eye treatments, then this video may help you. If you are struggling with severe dry eye syndrome symptoms it is important to follow up with a specialist in either optometry or ophthalmology that is trained in dry eye disease management.

DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
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Dealing with aching lower back pain off to one side and need quick relief?

Dr. Rowe shows the ballerina stretch, an easy standing exercise that can be done pretty much anytime and anywhere.

It’s going to focus on stretching the lower back, pelvis, and hips off to one side. Also, it will focus on a big instigator of back pain… the quadratus lumborum (QL) muscle.

Give it a try and let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #backpainrelief

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Research continues to reveal how vitamin d can help ease psoriasis, an autoimmune condition that affects the skin and other parts of the body.
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Hello Friends,
Today, I made a simple Medical Logo, Hospital Logo and Pharmacy Logo Design Tutorial in illustrator for beginners.
Please help share and subscribe to my channel if you like my video.

Video Description:
How do I make my logo look professional?
How do I create a professional logo in Illustrator?
How do I make my logo look professional?

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Health care medical logo Design Tutorial

Hello Everyone, Welcome to my Shobuj graphics channel. Logo Design By Using PhotoShop best of Design Tutorial-2020

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Skin SIGNS OF LOW VITAMIN D. Skin symptoms of low vitamin D. Vitamin D and skin problems. Skin disease and low vitamin D. #skincare #vitaminD #dermatologist
Vitamin D and sunscreen https://youtu.be/C6Sn5aP4JSc
Vitamin D and hair loss https://youtu.be/3MUKLjiN0l4

Coolibar pullover I am wearing here https://amzn.to/3rErFuL

0:00 How we get vitamin D in the skin
1:08 What Vitamin D does for our skin
1:37 Skin signs of low vitamin D
4:11 Skin disease and low vitamin D
10:50 What is the best way to get vitamin D

references
Bikle DD: Vitamin D metabolism, mechanism of action, and clinical applications. Chem Biol 2014;21:319-329.
Zittermann A, Gummert JF: Nonclassical vitamin D action. Nutrients 2010;2:408-425.
Svendsen ML, Daneels G, Geysen J, Binderup L, Kragballe K: Proliferation and differentiation of cultured human keratinocytes is modulated by 1,25(OH)2D3 and synthetic vitamin D3 analogues in a cell density-, calcium- and serum-dependent manner. Pharmacol Toxicol 1997;80:49-56.
Binkley N, Novotny R, Krueger D, Kawahara T, Daida YG,
Bikle DD: Vitamin D metabolism and function in the skin. Mol Cell Endocrinol 2011;347:80-89.
Maleki M, Nahidi Y, Azizahari S, Meibodi NT, Hadianfar A: Serum 25-OH vitamin D level in psoriatic patients and comparison with control subjects. J Cutan Med Surg 2016;20:207-210.
Gisondi P, Rossini M, Di Cesare A, Idolazzi L, Farina S, Beltrami G, Peris K, Girolomoni G: Vitamin D status in patients with chronic plaque psoriasis. Br J Dermatol 2012;166:505-510.
Chandrashekar L, Kumarit GR, Rajappa M, Revathy G, Munisamy M, Thappa DM: 25-Hydroxy vitamin D and ischaemia-modified albumin levels in psoriasis and their association with disease severity. Br J Biomed Sci 2015;72:56-60.
Al-Mutairi N, Shaaban D: Effect of narrowband ultraviolet B therapy on serum vitamin D and cathelicidin (LL-37) in patients with chronic plaque psoriasis. J Cutan Med Surg 2014;18:43-48.
Atwa MA, Balata MG, Hussein AM, Abdelrahman NI, Elminshawy HH: Serum 25-hydroxyvitamin D concentration in patients with psoriasis and rheumatoid arthritis and its association with disease activity and serum tumor necrosis factor-alpha. Saudi Med J 2013;34:806-813
Kragballe K, Beck HI, Sogaard H: Improvement of psoriasis by a topical vitamin D3 analogue (MC 903) in a double-blind study. Br J Dermatol 1988;119:223-230
Segaert S, Ropke M: The biological rationale for use of vitamin D analogs in combination with corticosteroids for the topical treatment of plaque psoriasis. J Drugs Dermatol 2013;12:e129-e137.
Yang AR, Kim YN, Lee BH: Dietary intakes and lifestyle patterns of Korean children and adolescents with atopic dermatitis: using the fourth and fifth Korean National Health and Nutrition Examination Survey (KNHANES IV,V), 2007-11. Ecol Food Nutr 2016;55:50-64.
Lensmeyer G, et al. Low vitamin D status despite abundant
sun exposure. J Clin Endocrinol Metab 2007;92:2130-5.
Gonza´lez G, Alvarado JN, Rojas A, Navarrete C, Vela´squez CG,
Arteaga E. High prevalence of vitamin D deficiency in Chilean
healthy postmenopausal women with normal sun exposure:
additional evidence for a worldwide concern. Menopause
2007;14:455-61.
Norval M, Wulf HC. Does chronic sunscreen use reduce vitamin
D production to insufficient levels? Br J Dermatol 2009; 161:732–6.
Neale RE, Khan SR, Lucas RM et al. The effect of sunscreen on
vitamin D: a review. Br J Dermatol 2019; https://doi.org/10.
1111/bjd.17980.
Webb AR, DeCosta BR, Holick MF. Sunlight regulates the cutaneous production of vitamin D3 by causing its photodegradation. J Clin Endocrinol Metab 1989; 68:882–7.
Felton SJ, Cooke MS, Kift R et al. Concurrent beneficial (vitamin D production) and hazardous (cutaneous DNA damage) impact of repeated low-level summer sunlight exposures. Br J Dermatol 2016; 175:1320–8.
Young AR, Narbutt J, Harrison GI et al. Optimal sunscreen use,
during a sun holiday with a very high ultraviolet index, allows
vitamin D synthesis without sunburn. Br J Dermatol 2019; https://
doi.org/10.1111/bjd.17888

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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Learn how to play the F minor chord on piano and keyboard with left and right hand, in root position, first and second inversion. Learn more here: http://www.piano-keyboard-guide.com/f-minor-chord.html (Learn piano chords). Fmin. Fm. F min chord. Notes of the F minor chord are F-Ab-C.

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Check out my piano and music theory books here: https://www.amazon.com/Mantius-Cazaubon/e/B015MANSFG and get yourself a copy or more.

Thank you for watching this video. I post new videos daily so keep coming back for more. Please subscribe if you haven’t done so. I love reading and replying to your comments, so please take a second and say “Hey”. ;).

My name is Mantius Cazaubon. I am a full time musician. I am a songwriter, producer and award-winning artiste. I have been playing the piano for over twenty years. I am the author of 14 piano lessons and music theory books, including several Amazon best sellers. I’m the creator of several websites, including the high-traffic website, www.Piano-Keyboard-Guide.com, which receives over 350,000 visitors a month.

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(How to Play the F Minor Chord on Piano and Keyboard – Fm, Fmin)

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Once Was + Silence Video Mashup from D.Cure’s album ‘Loops’.
Filmed and edited by @homefieldproductions272

Once Was produced by tunnA Beatz
Silence produced by Pacific

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How to treat VITAMIN D deficiency?🤔
#thinkyourhealth #vitamin #health #healthcare #disease #supplements #doctor #healthcare #medicine #explore

This video examines 8 Vitamin D deficiency signs and symptoms.This video looks at Vitamin D, causes, symptoms diagnosis and treatment of Vitamin D deficiency.

Here you can read the entire transcript: https://drthinkyourhealth.com/8-vitamin-d-deficiency-signs-and-symptoms-warning-signs-you-cant-ignore/

Check latest Wellbeing blog: https://drthinkyourhealth.com/blog/

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🔴 Sources:

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901845/
2) https://www.healthline.com/nutrition/vitamin-d-side-effects#_noHeaderPrefixedContent
3) https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#en1
4) https://www.medicalnewstoday.com/articles/vitamin-d2-vs-d3#vitamin-d-2-vs-d-3

🔴 Medical/ Health DISCLAIMER

Although I am a physician by profession, I am not YOUR Physician.All content and information on this YT channel including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.

Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health-related questions, and circumstances prior to any medical or health related decisions. For your health-related questions please seek the advice of a licensed physician or any other qualified health care provider immediately.

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#Vitamind #Vitamins #health
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