To know more about neck and cervical pain treatment, watch this video by Dr. Rahul Gupta, Director & Head, Neuro & Spine Surgery, Fortis Hospital, Noida.

To book an appointment: http://bit.ly/37YtZPU.

Vitamin D dose
International units or micrograms
1,000 micrograms (mcg) in a milligram (mg)
1,000 milligrams (mg) in a gram (g)
1,000 grams in a kilogram (Kg)
1 kg is 2.2 pounds
IU mcg
400 10mcg
800 20mcg
1,000 25mcg
2,000 50mcg
4,000 100mcg
https://www.healthline.com/nutrition/vitamin-d-dosage

US

42% of people have a vitamin D deficiency

82.1% of black people

69.2% of Hispanic people.
Higher blood levels = over 33 ng/ml or 82.4 nmol/l
Lower blood levels less than 12 ng/ml or 30 nmol/l
50% lower risk of colorectal cancer
Consuming 1,000 IU (25 mcg) daily would help 50% of people reach a vitamin D blood level of 33 ng/ml (82.4 nmol/l)
Consuming 2,000 IU (50 mcg) daily would help nearly everyone reach a blood level of 33 ng/ml (82.4 nmol/l)
Taking 1,000 IU (25 mcg) of vitamin D daily reduced heart disease risk by 10%
Consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels.
However, don’t consume more than 4,000 IU of vitamin D without your doctor’s permission. It exceeds the safe upper limits of intake and is not linked to more health benefits

https://link.springer.com/article/10.1007/s40520-020-01570-8

https://link.springer.com/article/10.1007/s40520-020-01570-8

https://www.bmj.com/content/356/bmj.i6583

https://www.medrxiv.org/content/medrxiv/early/2020/04/10/2020.04.08.20058578.full.pdf?mod=article_inline

https://www.medrxiv.org/content/10.1101/2020.04.24.20075838v1

https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3571484

https://www.nature.com/articles/s41430-020-0558-y.pdf (pdf link)

https://endocare.hu/wp-content/uploads/2020/03/Vitamin-D-supplementation-could-prevent-and-treat-influenza-coronavirus-and.pdf (pdf link)

https://tilda.tcd.ie/publications/reports/pdf/Report_Covid19VitaminD.pdf (p

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)31035-7/fulltext

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Disclaimer: Improvement Pill is NOT a licensed medical professional. Improvement Pill is an informational resource to help people better their lives. It is not meant to substitute professional, personalized medical care. If you have an emergency, please dial 911 or see your primary care provider.

Depression is something that is becoming more and more common. A lot of us are under the impression that it’s a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can’t keep up with it.

So in this video, we’re going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections.

For Those Of You That Want To Improve Your Social Life Click Here: https://www.youtube.com/watch?v=mPRUNGGORDo&t=1s&index=6&list=PLE_vQWWxgaiHRu8knnSPPWinY0yo05UK2

So if you’re feeling depressed and want to fight it, watch the video to find out more in-depth information about each of these 6 factors.

Some Other Videos Related To These 6 Factors:
Regarding How To Fix Your Sleep: https://www.youtube.com/watch?v=urrgtqNVp0E&index=7&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5
Regarding Toxins In The Fish You Eat: https://www.youtube.com/watch?v=P_8EF3woW40&index=2&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5

Join My Newsletter To Get Updates On My Upcoming Habits Course
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Technical Direction by Isaac Weiser
Visual content by Drew Stricker (vaxination) http://www.ats.events

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Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes using a simple dietary change. Eight years later he is still free from the disease and needs no medication. Basically he stopped eating the foods that turn to sugar in the gut.

During the last few years several well designed scientific studies has proven that this common sense approach works very well. You can read more about it on dr Wortman’s website:

http://www.DrJayWortman.com

You can also use the detailed guidelines at DietDoctor.com (completely free):

http://www.DietDoctor.com/lchf
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http://www.swhouse.com/products/CCURE_9000.aspx
Guard Tours, Email Authentication, Dual Phase Acknowledgement, Advanced Door Monitoring, and More.
Enhanced features that move us forward in the evolution of C•CURE 9000 making it more appealing for prospective customers to join the thousands strong around the world! User Experience is King!
We’ve combined the security management customers expect with the ultimate in mobility with the new C•CURE Go mobile app. Plus, a holistic video-rich perspective of managing video, access control, and intrusion with a more deeply embedded victor unifying client.
Please join me on an informative webinar to talk about this release and how you can leverage the exciting new features to win more business. We’ll talk about migration readiness, key applications, and the tremendous flexibility that comes with the myriad client options C•CURE 9000 offers.
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A special thank you to the JDRF for their support.
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What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.

For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.

TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26

#vitamind #vitamindeficiency #lackofvitamins

Preview photo credit:

FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!

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Dizziness? Answer This One Simple Question! Can Lead to Cure.
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob & Brad discuss what may be causing your dizziness. Answer this one simple question and find out for yourself.

This week’s giveaway:
We are giving away a Bob & Brad Knee Glide!!

Giveaway Link: https://bobandbrad.com/giveaways

Purchase Link for Knee Glide:
Bob & Brad Knee Glide

Discount: To revive an exclusive 15% discount, use code KNEEGLIDE15 at checkout

This giveaway is open to all of our fans, worldwide!

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew

Want to help translate our videos? We would so love the help!
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication – he invented the 5:2 diet – resulting in him losing weight and reversing his diabetes diagnosis. Dr Mosley will be telling us how you can do the same on a similar diet.
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GlucoseZone’s Spring Into Action Sale is available through the end of this month – giving YOU 50% off the mobile or desktop app monthly subscription price! Take advantage of the savings for spring on http://www.glucosezone.com

GlucoseZone founder @charliefightsdiabetes answers the question can exercise cure diabetes?

GlucoseZone™ is a digital exercise program that provides you with personalized guidance and support designed to help you achieve diabetes and fitness results you want. GlucoseZone has a team of diabetes and fitness professionals dedicated to helping you lose weight, lower blood sugar, reduce medications, and control your diabetes.

Be sure to leave your questions about diabetes and exercise below. Your question could be our next episode!

GLUCOSEZONE PROGRAM: https://glucosezone.com

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#exercise #diabetes #diabetescure #reversediabetes #type1diabetes #type2diabetes #naturalcure #glucosezone #fitscript #worlddiabetesday

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Dealing with diarrhea symptoms can be so unpleasant that you’re tempted to try anything for relief. And here is the time home chef Upasana comes to your rescue. Watch her make two natural home remedies, which will definitely cure diarrhea.

Method 1
Take half an apple and chop it in small pieces
Add it in 1 cup of water add 1 cinnamon sticks and 2 cardamom pods and boil it for 15-20 minutes

Method 2
Add 1 tsp of fenugreek seeds, 1 tsp of cumin seeds and crush it
Mix it with 2 tbsp of yogurt

Credits
Host: Upasana
Director: Suchandra Basu
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Diarrhea, also spelled diarrhoea, is the condition of having at least three loose or liquid bowel movements each day. It often lasts for a few days and can result in dehydration due to fluid loss. Signs of dehydration often begin with loss of the normal stretchiness of the skin and irritable behaviour. This can progress to decreased urination, loss of skin color, a fast heart rate, and a decrease in responsiveness as it becomes more severe. Loose but non-watery stools in babies who are exclusively breastfed, however, are normal.

The most common cause is an infection of the intestines due to either a virus, bacteria, or parasite – a condition also known as gastroenteritis.[2] These infections are often acquired from food or water that has been contaminated by feces, or directly from another person who is infected. The three types of diarrhea are: short duration watery diarrhea, short duration bloody diarrhea, and persistent diarrhea (lasting more than two weeks).The short duration watery diarrhea may be due to an infection by cholera, although this is rare in the developed world. If blood is present it is also known as dysentery. A number of non-infectious causes can result in diarrhea. These include lactose intolerance, irritable bowel syndrome, non-celiac gluten sensitivity, celiac disease, inflammatory bowel disease, hyperthyroidism, bile acid diarrhea, and a number of medications.In most cases, stool cultures to confirm the exact cause are not required.

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