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Learn more about Dana-Farber’s nutrition services at http://www.dana-farber.org/Adult-Care/Treatment-and-Support/Patient-and-Family-Support/Nutrition-Services.aspx

Learn more about Dana-Farber’s Adult Cancer Survivorship Program at http://www.dana-farber.org/For-Adult-Cancer-Survivors.aspx

Vitamin D has been found to help prevent cancer and promote survivorship. People living in northern latitudes (such as New England) are especially prone to vitamin D deficiency. Dana-Farber Cancer Institute nutritionist Stacy Kennedy explains why cancer patients and survivors should talk to their doctor about vitamin D supplements.
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5 Warning Signs of Low Vitamin D. Vitamin D deficiency can cause a lot of different symptoms. Here are some of the most common.

Full Video Here: https://youtu.be/23_qTtZoYEk

***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health***

#vitamind #vitaminddeficiency #fatigue #hairloss #memoryloss

6 Warning Signs You Are Vitamin D Deficient #shorts

Dr. Janine shares six warning signs you are vitamin D deficient. She talks about how achy ankles and feet for the first few steps in the morning is a sign of vitamin D deficiency. She looks at how if your muscles feel like you have just done a workout and you haven’t it could be caused by a vitamin D deficiency. Dr. Janine explains how a stiff neck and traps are a warning sign of low vitamin D. She talks about how achy knees hips and ankles can be a sign of a vitamin D deficiency. She looks at how chronic back pain can be caused by a vitamin D deficiency. Lastly, Dr. Janine explains that difficulty making a fist is a warning sign you are vitamin D deficient.

Links to supplements mentioned in this short
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Beta’s VS Prince -「AMV 」🔥😳 – Pain || 「Tower of God Season 2 Ep23 」

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Vitamin D Deficiency | Vitamin D Deficiency Symptoms | Vitamin D Deficiency Rickets | Osteomalacia | vitamin d deficiency and hair loss | Osteoporosis

One in every 3 people have vitamin D deficiency. This is because vitamin d is an essential nutrient for our body which is necessary for bone formation, muscle contraction, & to maintain a healthy immune function.

Signs and Symptoms of Vitamin D deficiency:

Frequent illness or infections: Vitamin D helps in fighting off infections as it is directly involved in supporting immune cells. So when there is deficiency of vitamin D, your immunity decreases and you start falling ill frequently. You may catch flu and cold like symptoms very often. This can certainly be sign that your vitamin d level is low.

Fatigue & tiredness
You can feel tired due to many causes, one of it can be vitamin D deficiency. According to few studies fatigue and tiredness were attributed mainly to vitamin D deficiency.
Fatigue & tiredness can be due to many other reasons so if you are feeling tired from long time then watch for the other symptoms.

Bone & back pain
Vitamin D helps in strengthening and maintain bone health by absorbing calcium. So when there is low level of vitamin D there is less absorption of calcium which may lead to series of events that may ultimately cause bone & back pain.

Depression
Some studies have linked low levels of vitamin D to depression especially in older people. But still more research is needed to understand this relation.

Impaired wound healing
Slow wound healing after surgery or injury may be a sign that your vitamin D levels are too low. As vitamin D plays an important role in controlling the swelling and addressing the infection for proper healing.

Bone loss

Vitamin D is necessary for calcium absorption from our gut. As you know calcium is necessary for bone formation. If there is not enough vitamin D available in our body it will reduce the calcium absorption. Which can compromise our bone density and bone strength.
If the deficiency occurs in childhood it can cause rickets and in older individual the bone become soft and the condition is called osteomalacia.
Vitamin D deficiency is also responsible for osteoporosis in which the density of your bone is significantly reduced and your bone can easily fracture by simply falling on the ground.

Hair loss
We all know that Stress is a common cause of hair loss; but even disease or nutrient deficiencies can cause severe hair loss.
And very often Hair loss in women is is linked to low vitamin D levels.

Muscle pain
The causes of muscle pain are often difficult to pinpoint; but many studies have revealed that Vitamin D deficiency is a potential cause of muscle pain. Vitamin D helps nerves to carry messages between the brain and the body. Therefore this vitamin is also involved in your body’s pain signalling pathways which may play a role in chronic pain.

Weight gain
Low vitamin D is linked with both belly fat and increased weight. This effect is more prominently seen in men.

Anxiety
Vitamin D is not believed to affect anxiety directly. Although there are some correlation of Vitamin D deficiency which is linked to anxiety and depression.

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#vitamind
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Vitamin D supplements than taking a pill. Most Doctor’s recommendations do not account for how the Vitamin D is used by the body.

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There was a mistake on the vitamin D levels: ng/dL should be ng/mL. Please refer to your blood work result for the actual numbers.

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🔷 Vitamin D Deficiency Signs https://www.youtube.com/watch?v=WRXVUxdOAUI&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

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This video contains a visual explanation of pain, aimed at helping students of medicine and healthcare professionals prepare for exams.

Written notes on pain and pain management can be found at https://zerotofinals.com/surgery/anaesthetics/painmanagement/

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So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.

Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.

The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can’t get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.

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