Have you had your vitamin D levels checked? If you don’t take the correct kind of vitamin D and have the proper labwork checked to monitor it, you can suffer from the symptoms of deficiency.

In this video I’ll share with you which kind and how much to take to avoid Vitamin D Deficiency.

The risk of everything from osteomalacia to infection to cancer can be reduced by optimizing your Vitamin D level. Have a question about Vitamin D? Leave it in the comment section and I’ll answer all that I can…

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Low VitD increases risk of Death: https://www.acpjournals.org/doi/10.7326/M21-3324

You can get a copy of my New FREE Ketogenic Diet Guidebook here: http://eepurl.com/dcNTUH
It’s a big list of Keto-Friendly foods that won’t break the bank.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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Pain & Gain 2013 Cast then and now 2022

Pain & Gain is a 2013 American action comedy film directed by Michael Bay and starring Mark Wahlberg, Dwayne Johnson, and Anthony Mackie. It is based on the activities of the Sun Gym gang, a group of ex-convicts and bodybuilders convicted of kidnapping, extortion, torture, and murder in Miami in the mid-1990s. Christopher Markus and Stephen McFeely’s screenplay is adapted from a 1999 series of Miami New Times articles by Pete Collins, which were compiled in the book Pain & Gain: This Is a True Story, released concurrently with the film. The film’s title is a play on a common adage frequently used in fitness: “No pain, no gain”

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Pain & Gain 2013 Cast then and now 2022 how they changed
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How to play F MAJOR scale on Piano. F major key signature explained.
E MAJOR – https://www.youtube.com/watch?v=swzwsu2Lc4M

Here is the fourth video in its series of Bitesize Scales & Key Signatures, where I teach you how to play the scale of F Major, and explain the theory behind its key signature.
Please leave any questions you have about the lesson below, and i’ll answer as soon and as thoroughly as I can.

http://leedspianoteacher.co.uk
#bitesizepiano #pianotutorial #fmajorscale
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Pain & Gain – Saving All God’s Creatures: Lugo (Mark Wahlberg) recruits ex-convict Doyle (Dwayne Johnson).
BUY THE MOVIE: https://www.fandangonow.com/details/movie/pain-gain-2013/MMV205FFCE650CF58789491FFE03DAA3264A?cmp=Movieclips_YT_Description

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FILM DESCRIPTION:
Danny Lugo (Mark Wahlberg), manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul (Dwayne Johnson) and Adrian (Anthony Mackie) as accomplices. After several failed attempts, they abduct rich businessman Victor Kershaw (Tony Shalhoub) and convince him to sign over all his assets to them. But when Kershaw makes it out alive, authorities are reluctant to believe his story.

CREDITS:
TM & © Paramount (2013)
Cast: Anthony Mackie, Dwayne Johnson, Mark Wahlberg
Screenwriter: Christopher Markus, Stephen McFeely
Director: Michael Bay

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Pain & Gain – No One Calls Me an Amateur: Lugo (Mark Wahlberg) tries to butter up Frank (Michael Rispoli) before he and his friend rob him but loses his temper.
BUY THE MOVIE: https://www.fandangonow.com/details/movie/pain-gain-2013/MMV205FFCE650CF58789491FFE03DAA3264A?cmp=Movieclips_YT_Description

Watch the best Pain & Gain scenes & clips:

FILM DESCRIPTION:
Danny Lugo (Mark Wahlberg), manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul (Dwayne Johnson) and Adrian (Anthony Mackie) as accomplices. After several failed attempts, they abduct rich businessman Victor Kershaw (Tony Shalhoub) and convince him to sign over all his assets to them. But when Kershaw makes it out alive, authorities are reluctant to believe his story.

CREDITS:
TM & © Paramount (2013)
Cast: Mark Wahlberg, Dwayne Johnson, Anthony Mackie, Keili Lefkovitz, Michael Rispoli
Screenwriter: Christopher Markus, Stephen McFeely
Director: Michael Bay

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The use of complementary health approaches is quite common. There are a number of terms used to describe the use of non-mainstream, or non-allopathic, forms of medicine. Perhaps you have heard of the terms “complementary medicine”, “alternative medicine”, “integrative medicine” and may be confused regarding their current use and meaning. In this lesson, we review the terminology of TCAM and cover some major categories of TCAM practices.
***
This is a mini-lesson for the Botanical Medicine and Health course developed and taught by Dr. Cassandra Quave at Emory University in the Center for the Study of Human Health. Subscribe to the “Teach Ethnobotany Channel” to access updated educational materials on people, plants and health.
***
DISCLAIMER: Content provided in this video and the TeachEthnobotany YouTube Channel is for educational purposes only and should not be construed to be medical advice, diagnosis or treatment. This content is not a substitute for professional medical or healthcare advice, diagnosis or treatment, and may not be used for such purposes. The information about herbal medicines and drugs in this video and the TeachEthnobotany site is general in nature. It does not cover all possible uses, actions, precautions, side effects, or interactions of the medicines mentioned, nor is the information intended as medical advice for individual problems or for making an evaluation as to the risks and benefits of taking a particular drug or botanical/herbal medicine. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical question or condition.

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Learn about some of the most common food deficiencies which exist a lot now a day. This video will help you understand these vitamins and minerals. Also how Deficiency of vitamin B12, D , calcium & Iron can largely effect your weight loss goals. At the same time, I have included some common symptoms of these deficiencies and best food sources to cure those deficiencies.

For more such videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

#foodfitnessfun #fooddeficiencies #vitaminb12&vitD
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Professor Roger Seheult, MD explains the important role Vitamin D may have in the prevention and treatment of COVID-19. Dr. Seheult is the lead professor at https://www.medcram.com
Dr. Seheult illustrates how Vitamin D works, summarizes the best available data and clinical trials on vitamin D, and discusses vitamin D dosage recommendations.

Roger Seheult, MD is Co-Founder of MedCram and an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine. He is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, & Sleep Medicine

Interviewer: Kyle Allred, Producer & Co-Founder of MedCram.com

REFERENCES:

The National Human Activity Pattern Survey (NHAPS)… (J. of Exposure A. and Env. Epidem.) | https://www.researchgate.net/publication/252988142_The_National_Human_Activity_Pattern_Survey_NHAPS_A_Resource_for_Assessing_Exposure_to_Environmental_Pollutants

Aging decreases the capacity of human skin to produce vitamin D3 (The J. of Clin. Invest.) | https://pubmed.ncbi.nlm.nih.gov/2997282/

Racial differences in the relationship between vitamin D… (Osteoporosis Int.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093445/

Decreased bioavailability of vitamin D in obesity (The American J of Clin. Nutrition) | https://academic.oup.com/ajcn/article/72/3/690/4729361

Vitamin D Insufficiency and Deficiency and Mortality from Respiratory Diseases … (Nutrients) | https://www.mdpi.com/2072-6643/12/8/2488

Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis… (BMJ) | https://www.bmj.com/content/356/bmj.i6583

Randomized trial of vitamin D supplementation to prevent seasonal influenza A… (The American J.of Clin. Nutrition) | https://pubmed.ncbi.nlm.nih.gov/20219962/

Vitamin D and SARS-CoV-2 infection… (Irish J. of Med. Sci.) | https://link.springer.com/article/10.1007/s11845-020-02427-9

Factors associated with COVID-19-related death… (Nature) | https://www.nature.com/articles/s41586-020-2521-4

Editorial: low population mortality from COVID-19 … (Alimentary Pharm. & Therap.) | https://pubmed.ncbi.nlm.nih.gov/32311755/

The role of vitamin D in the prevention of coronavirus … (Aging Clin. & Exper. Res.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7202265/

25-Hydroxyvitamin D Concentrations Are Lower in Patients with … SARS-CoV-2 (Nutrients) | https://www.mdpi.com/2072-6643/12/5/1359

Vitamin D deficiency in COVID-19: Mixing up cause and consequence (Metabolism) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7671645/

Low plasma 25(OH) vitamin D level… increased risk of COVID-19… (The FEBS J.) | https://pubmed.ncbi.nlm.nih.gov/32700398/

The link between vitamin D deficiency and Covid-19… | https://www.medrxiv.org/content/10.1101/2020.09.04.20188268v1

SARS-CoV-2 positivity rates… with circulating 25-hydroxyvitamin D levels (PLOS One) | https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239252

Vitamin D status and outcomes for… COVID-19 (Post. Med. J.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456620/

Vitamin D Deficiency and Outcome of COVID-19… (Nutrients) | https://www.mdpi.com/2072-6643/12/9/2757

“Effect of calcifediol treatment…” (J. of Steroid Bio. Molec. Bio.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456194/

Vitamin D and survival in COVID-19 patients… (J. of Steroid Bio. Molec. Bio.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553119/

Effect of Vitamin D3 … vs Placebo on Hospital Length of Stay…: A Multicenter, Double-blind, RCT | https://www.medrxiv.org/content/10.1101/2020.11.16.20232397v1

Short term, high-dose vitamin D… for COVID-19 disease: RCT [SHADE study] (Postgrad. Med. Journal) | https://pmj.bmj.com/content/early/2020/11/12/postgradmedj-2020-139065

Association of Vitamin D Status… With COVID-19 Test Results (JAMA Network Open) | https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157

Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline (JCEM) | https://academic.oup.com/jcem/article/96/7/1911/2833671

Vitamin D Fortification of Fluid Milk … A Review (Nutrients) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116165/

Analysis of vitamin D level among asymptomatic and critically ill COVID-19 patients… (Scientific Reports from the Journal Nature) | https://www.nature.com/articles/s41598-020-77093-z

MEDCRAM.COM

Visit us for videos on over 60 medical topics and CME / CEs for clinicians: https://www.medcram.com
All coronavirus updates are at MedCram.com (COVID-19 developments, cholecalciferol, vitamin d benefits, vitamin D biochemistry, vitamin B12 etc.)

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MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.
#COVID19 #SARSCoV2 #VitaminD
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Lugo (Mark Wahlberg) and the other guys, host a ‘Neighborhood Watch’ meeting in order to blend in with the community.

‘Pain & Gain’ – A film by Michael Bay.

Starring: Mark Wahlberg, Dwayne Johnson, Anthony Mackie, Tony Shaloub, Bar Paly, Rob Corddry & Ed Harris.
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Pain & Gain (2013) – Cast Then & Now – Cast Then & Now 2020/2021
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Thanks for watching!
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Cast:
Mark Wahlberg as Daniel Lugo
Dwayne Johnson as Paul Doyle
Anthony Mackie as Adrian Doorbal
Tony Shalhoub as Victor Kershaw
Ed Harris as Ed DuBois
Rob Corddry as John Mese
Bar Paly as Sorina Luminita
Rebel Wilson as Robin Peck
Ken Jeong as Jonny Wu
Michael Rispoli as Frank Griga
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Music
Song: Unknown Brain – Say Goodbye (ft. Marvin Divine) [NCS Release]
Music provided by NCS: Music Without Limitations.
Video Link: https://www.youtube.com/watch?v=rdD-DMTWqU4
Free Download / Stream: http://ncs.io/SayGoodbye

Emmy winner Jake Hamilton sits down with the stars of PAIN & GAIN — Mark Wahlberg, Dwayne Johnson, Anthony Mackie, Tony Shaloub, Ken Jeong and Bar Paly — only on JAKE’S TAKES! Follow Jake around the world at twitter.com/jakestakes
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Gray basing color, “mottling” technique, shadows & lights effects.

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In this video we’ll discuss how to tackle questions about homeopathy and alternative medicines, including an explanation of the mysterious and powerful placebo effect.

Want to find out more about the medical school process?
Head over to www.postgradmedic.com!

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UKCAT / INTERVIEWS:

5 Top QR Tips: https://www.youtube.com/watch?v=pNE6LxAlVqY
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