Vitamin D Deficiency | Vitamin D Deficiency Symptoms | Vitamin D Deficiency Rickets | Osteomalacia | vitamin d deficiency and hair loss | Osteoporosis

One in every 3 people have vitamin D deficiency. This is because vitamin d is an essential nutrient for our body which is necessary for bone formation, muscle contraction, & to maintain a healthy immune function.

Signs and Symptoms of Vitamin D deficiency:

Frequent illness or infections: Vitamin D helps in fighting off infections as it is directly involved in supporting immune cells. So when there is deficiency of vitamin D, your immunity decreases and you start falling ill frequently. You may catch flu and cold like symptoms very often. This can certainly be sign that your vitamin d level is low.

Fatigue & tiredness
You can feel tired due to many causes, one of it can be vitamin D deficiency. According to few studies fatigue and tiredness were attributed mainly to vitamin D deficiency.
Fatigue & tiredness can be due to many other reasons so if you are feeling tired from long time then watch for the other symptoms.

Bone & back pain
Vitamin D helps in strengthening and maintain bone health by absorbing calcium. So when there is low level of vitamin D there is less absorption of calcium which may lead to series of events that may ultimately cause bone & back pain.

Depression
Some studies have linked low levels of vitamin D to depression especially in older people. But still more research is needed to understand this relation.

Impaired wound healing
Slow wound healing after surgery or injury may be a sign that your vitamin D levels are too low. As vitamin D plays an important role in controlling the swelling and addressing the infection for proper healing.

Bone loss

Vitamin D is necessary for calcium absorption from our gut. As you know calcium is necessary for bone formation. If there is not enough vitamin D available in our body it will reduce the calcium absorption. Which can compromise our bone density and bone strength.
If the deficiency occurs in childhood it can cause rickets and in older individual the bone become soft and the condition is called osteomalacia.
Vitamin D deficiency is also responsible for osteoporosis in which the density of your bone is significantly reduced and your bone can easily fracture by simply falling on the ground.

Hair loss
We all know that Stress is a common cause of hair loss; but even disease or nutrient deficiencies can cause severe hair loss.
And very often Hair loss in women is is linked to low vitamin D levels.

Muscle pain
The causes of muscle pain are often difficult to pinpoint; but many studies have revealed that Vitamin D deficiency is a potential cause of muscle pain. Vitamin D helps nerves to carry messages between the brain and the body. Therefore this vitamin is also involved in your body’s pain signalling pathways which may play a role in chronic pain.

Weight gain
Low vitamin D is linked with both belly fat and increased weight. This effect is more prominently seen in men.

Anxiety
Vitamin D is not believed to affect anxiety directly. Although there are some correlation of Vitamin D deficiency which is linked to anxiety and depression.

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Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Vitamin D supplements than taking a pill. Most Doctor’s recommendations do not account for how the Vitamin D is used by the body.

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There was a mistake on the vitamin D levels: ng/dL should be ng/mL. Please refer to your blood work result for the actual numbers.

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Have you had your vitamin D levels checked? If you don’t take the correct kind of vitamin D and have the proper labwork checked to monitor it, you can suffer from the symptoms of deficiency.

In this video I’ll share with you which kind and how much to take to avoid Vitamin D Deficiency.

The risk of everything from osteomalacia to infection to cancer can be reduced by optimizing your Vitamin D level. Have a question about Vitamin D? Leave it in the comment section and I’ll answer all that I can…

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Learn about some of the most common food deficiencies which exist a lot now a day. This video will help you understand these vitamins and minerals. Also how Deficiency of vitamin B12, D , calcium & Iron can largely effect your weight loss goals. At the same time, I have included some common symptoms of these deficiencies and best food sources to cure those deficiencies.

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Professor Roger Seheult, MD explains the important role Vitamin D may have in the prevention and treatment of COVID-19. Dr. Seheult is the lead professor at https://www.medcram.com
Dr. Seheult illustrates how Vitamin D works, summarizes the best available data and clinical trials on vitamin D, and discusses vitamin D dosage recommendations.

Roger Seheult, MD is Co-Founder of MedCram and an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine. He is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, & Sleep Medicine

Interviewer: Kyle Allred, Producer & Co-Founder of MedCram.com

REFERENCES:

The National Human Activity Pattern Survey (NHAPS)… (J. of Exposure A. and Env. Epidem.) | https://www.researchgate.net/publication/252988142_The_National_Human_Activity_Pattern_Survey_NHAPS_A_Resource_for_Assessing_Exposure_to_Environmental_Pollutants

Aging decreases the capacity of human skin to produce vitamin D3 (The J. of Clin. Invest.) | https://pubmed.ncbi.nlm.nih.gov/2997282/

Racial differences in the relationship between vitamin D… (Osteoporosis Int.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093445/

Decreased bioavailability of vitamin D in obesity (The American J of Clin. Nutrition) | https://academic.oup.com/ajcn/article/72/3/690/4729361

Vitamin D Insufficiency and Deficiency and Mortality from Respiratory Diseases … (Nutrients) | https://www.mdpi.com/2072-6643/12/8/2488

Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis… (BMJ) | https://www.bmj.com/content/356/bmj.i6583

Randomized trial of vitamin D supplementation to prevent seasonal influenza A… (The American J.of Clin. Nutrition) | https://pubmed.ncbi.nlm.nih.gov/20219962/

Vitamin D and SARS-CoV-2 infection… (Irish J. of Med. Sci.) | https://link.springer.com/article/10.1007/s11845-020-02427-9

Factors associated with COVID-19-related death… (Nature) | https://www.nature.com/articles/s41586-020-2521-4

Editorial: low population mortality from COVID-19 … (Alimentary Pharm. & Therap.) | https://pubmed.ncbi.nlm.nih.gov/32311755/

The role of vitamin D in the prevention of coronavirus … (Aging Clin. & Exper. Res.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7202265/

25-Hydroxyvitamin D Concentrations Are Lower in Patients with … SARS-CoV-2 (Nutrients) | https://www.mdpi.com/2072-6643/12/5/1359

Vitamin D deficiency in COVID-19: Mixing up cause and consequence (Metabolism) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7671645/

Low plasma 25(OH) vitamin D level… increased risk of COVID-19… (The FEBS J.) | https://pubmed.ncbi.nlm.nih.gov/32700398/

The link between vitamin D deficiency and Covid-19… | https://www.medrxiv.org/content/10.1101/2020.09.04.20188268v1

SARS-CoV-2 positivity rates… with circulating 25-hydroxyvitamin D levels (PLOS One) | https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239252

Vitamin D status and outcomes for… COVID-19 (Post. Med. J.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456620/

Vitamin D Deficiency and Outcome of COVID-19… (Nutrients) | https://www.mdpi.com/2072-6643/12/9/2757

“Effect of calcifediol treatment…” (J. of Steroid Bio. Molec. Bio.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456194/

Vitamin D and survival in COVID-19 patients… (J. of Steroid Bio. Molec. Bio.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553119/

Effect of Vitamin D3 … vs Placebo on Hospital Length of Stay…: A Multicenter, Double-blind, RCT | https://www.medrxiv.org/content/10.1101/2020.11.16.20232397v1

Short term, high-dose vitamin D… for COVID-19 disease: RCT [SHADE study] (Postgrad. Med. Journal) | https://pmj.bmj.com/content/early/2020/11/12/postgradmedj-2020-139065

Association of Vitamin D Status… With COVID-19 Test Results (JAMA Network Open) | https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157

Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline (JCEM) | https://academic.oup.com/jcem/article/96/7/1911/2833671

Vitamin D Fortification of Fluid Milk … A Review (Nutrients) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116165/

Analysis of vitamin D level among asymptomatic and critically ill COVID-19 patients… (Scientific Reports from the Journal Nature) | https://www.nature.com/articles/s41598-020-77093-z

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