Jonathan Schoenmaker struggled with depression. With the best intentions, his friends and family would try to help by saying all the wrong things. In the end, Jonathan found the best way for him to experience happiness. As it turned out, what he needed most wasn’t what everyone told him it would be. Jonathan Schoenmaker: a 20 year old Dutch physics student at the TU Delft and winner of the TEDx Delft Award. Jonathan’s talk is about his experience of suffering years of depression and the steps one can actually take to try and help people with this serious disease This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Read the full transcript at https://psychlopaedia.org/health/how-to-prevent-depression-full-transcript/

Leading depression expert and clinical psychologist Dr Michael Yapko draws on research and shares his insights from 40 years of working with those suffering this common mental health issue. Learn the simple skills that research shows can help you or a loved one to recover – and even prevent depression occurring – in this heartwarming and uplifting speech for the Australian Psychological Society.
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NOTE FROM TED: This talk, which was filmed at a TEDx event, contains assertions about treating depression based on the speaker’s own theory. While some viewers might find the prescriptions to be helpful, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Dr. Heitler discusses a treatment for situational depression (even when we don’t know it is situational!) WITHOUT psychopharmacology. Instead, she offers three prescriptions without pills, outlining these prescriptions using an example from her practice. She shows how investigating what makes us angry or upset can help us to re-empower ourselves, and our mental health.

Susan Heitler, Ph.D., a Harvard and NYU-educated clinical psychologist, writes a Psychology Today blog that has received over 7.5 million reads.
Dr. Heitler first earned recognition when her book From Conflict to Resolution brought understandings of collaborative conflict resolution from the world of legal and business mediation to the practice of psychotherapy.
Her Power of Two and Power of Two Workbook– published in six foreign language editions–plus her interactive marriage education website PowerOfTwoMarriage.com, teach the communication skills for marriage success.
Dr. Heitler’s most recent book and website combo, Prescriptions Without Pills, offers self-help versions of the techniques she uses in her clinical practice–techniques for relieving depression, anger, and anxiety plus strategies for sustaining well-being.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Disclaimer: Improvement Pill is NOT a licensed medical professional. Improvement Pill is an informational resource to help people better their lives. It is not meant to substitute professional, personalized medical care. If you have an emergency, please dial 911 or see your primary care provider.

Depression is something that is becoming more and more common. A lot of us are under the impression that it’s a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can’t keep up with it.

So in this video, we’re going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections.

For Those Of You That Want To Improve Your Social Life Click Here: https://www.youtube.com/watch?v=mPRUNGGORDo&t=1s&index=6&list=PLE_vQWWxgaiHRu8knnSPPWinY0yo05UK2

So if you’re feeling depressed and want to fight it, watch the video to find out more in-depth information about each of these 6 factors.

Some Other Videos Related To These 6 Factors:
Regarding How To Fix Your Sleep: https://www.youtube.com/watch?v=urrgtqNVp0E&index=7&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5
Regarding Toxins In The Fish You Eat: https://www.youtube.com/watch?v=P_8EF3woW40&index=2&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5

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There are natural medicines for depression that can be used as add on treatment. Some of these options for depression can be used alone to help mild to moderate symptoms. In this video I discuss some of the options for helping your depression without prescription medication or in addition to your prescription medication.

WANT TO START IN THERAPY? Here’s a convenient and affordable option
https://Betterhelp.com/drmarks
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response you’re your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I’ve researched. I get a referral commission if you sign up.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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