Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes using a simple dietary change. Eight years later he is still free from the disease and needs no medication. Basically he stopped eating the foods that turn to sugar in the gut.
During the last few years several well designed scientific studies has proven that this common sense approach works very well. You can read more about it on dr Wortman’s website:
http://www.DrJayWortman.com
You can also use the detailed guidelines at DietDoctor.com (completely free):
GP Dr Michael Mosley was diagnosed with Type 2 diabetes four years ago and rather than start on medication – he invented the 5:2 diet – resulting in him losing weight and reversing his diabetes diagnosis. Dr Mosley will be telling us how you can do the same on a similar diet. Video Rating: / 5
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GlucoseZone founder @charliefightsdiabetes answers the question can exercise cure diabetes?
GlucoseZone™ is a digital exercise program that provides you with personalized guidance and support designed to help you achieve diabetes and fitness results you want. GlucoseZone has a team of diabetes and fitness professionals dedicated to helping you lose weight, lower blood sugar, reduce medications, and control your diabetes.
Be sure to leave your questions about diabetes and exercise below. Your question could be our next episode!
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