Presented by:
Richard R. Riker MD, FCCM
Professor of Medicine
Tufts University School of Medicine
Maine Medical Center
Portland, Maine
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Pain Gif
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In this video, Dr Mike explains how pain gate theory is proposed to work.
Describes how the dorsal column medial lemniscal (DCML) system carries deep touch which can inhibit pain signals carried by A-delta or C fibers and transmitted via the spinothalamic tract, from reaching the brain.
Lugo (Mark Wahlberg) and the other guys, host a ‘Neighborhood Watch’ meeting in order to blend in with the community.
‘Pain & Gain’ – A film by Michael Bay.
Starring: Mark Wahlberg, Dwayne Johnson, Anthony Mackie, Tony Shaloub, Bar Paly, Rob Corddry & Ed Harris.
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Pain & Gain (2013) – Cast Then & Now – Cast Then & Now 2020/2021
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Thanks for watching!
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Cast:
Mark Wahlberg as Daniel Lugo
Dwayne Johnson as Paul Doyle
Anthony Mackie as Adrian Doorbal
Tony Shalhoub as Victor Kershaw
Ed Harris as Ed DuBois
Rob Corddry as John Mese
Bar Paly as Sorina Luminita
Rebel Wilson as Robin Peck
Ken Jeong as Jonny Wu
Michael Rispoli as Frank Griga
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Music
Song: Unknown Brain – Say Goodbye (ft. Marvin Divine) [NCS Release]
Music provided by NCS: Music Without Limitations.
Video Link: https://www.youtube.com/watch?v=rdD-DMTWqU4
Free Download / Stream: http://ncs.io/SayGoodbye
Emmy winner Jake Hamilton sits down with the stars of PAIN & GAIN — Mark Wahlberg, Dwayne Johnson, Anthony Mackie, Tony Shaloub, Ken Jeong and Bar Paly — only on JAKE’S TAKES! Follow Jake around the world at twitter.com/jakestakes
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To know more about neck and cervical pain treatment, watch this video by Dr. Rahul Gupta, Director & Head, Neuro & Spine Surgery, Fortis Hospital, Noida.
To book an appointment: http://bit.ly/37YtZPU.
Vitamin D dose
International units or micrograms
1,000 micrograms (mcg) in a milligram (mg)
1,000 milligrams (mg) in a gram (g)
1,000 grams in a kilogram (Kg)
1 kg is 2.2 pounds
IU mcg
400 10mcg
800 20mcg
1,000 25mcg
2,000 50mcg
4,000 100mcg
https://www.healthline.com/nutrition/vitamin-d-dosage
US
42% of people have a vitamin D deficiency
82.1% of black people
69.2% of Hispanic people.
Higher blood levels = over 33 ng/ml or 82.4 nmol/l
Lower blood levels less than 12 ng/ml or 30 nmol/l
50% lower risk of colorectal cancer
Consuming 1,000 IU (25 mcg) daily would help 50% of people reach a vitamin D blood level of 33 ng/ml (82.4 nmol/l)
Consuming 2,000 IU (50 mcg) daily would help nearly everyone reach a blood level of 33 ng/ml (82.4 nmol/l)
Taking 1,000 IU (25 mcg) of vitamin D daily reduced heart disease risk by 10%
Consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels.
However, don’t consume more than 4,000 IU of vitamin D without your doctor’s permission. It exceeds the safe upper limits of intake and is not linked to more health benefits
https://link.springer.com/article/10.1007/s40520-020-01570-8
https://link.springer.com/article/10.1007/s40520-020-01570-8
https://www.bmj.com/content/356/bmj.i6583
https://www.medrxiv.org/content/medrxiv/early/2020/04/10/2020.04.08.20058578.full.pdf?mod=article_inline
https://www.medrxiv.org/content/10.1101/2020.04.24.20075838v1
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3571484
https://www.nature.com/articles/s41430-020-0558-y.pdf (pdf link)
https://endocare.hu/wp-content/uploads/2020/03/Vitamin-D-supplementation-could-prevent-and-treat-influenza-coronavirus-and.pdf (pdf link)
https://tilda.tcd.ie/publications/reports/pdf/Report_Covid19VitaminD.pdf (p
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)31035-7/fulltext
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Pain and Gain Official Trailer #1 (2013) – Michael Bay Movie HD
Based on a true story, “Pain & Gain” follows a group of bodybuilders who engaged in a campaign of kidnapping, extortion and murder in Florida. First told in an article from the “Miami New Times,” “Pain and Gain” will be directed by Bay and will star Mark Wahlberg and Dwayne “The Rock” Johnson.
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Mark Wahlberg takes centre stage and pumps iron hard in the first eight minutes from Michael Bay’s blackly comic thriller Pain & Gain.
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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. In the first part of our Neck Pain Guideline Series we cover the prognosis and course of neck pain!
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ARTICLES:
KNGF (2016):
https://www.kngf2.nl/binaries/content/assets/kennisplatform/onbeveiligd/guidelines/neck_pain_practice_guidelines_2016.pdf
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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. In the first part of the low back pain guideline series we talk about the prognosis and the normal / abnormal course of low back pain
Articles:
KNGF (2013):
https://www.kngf.nl/binaries/content/assets/kennisplatform/onbeveiligd/guidelines/low_back_pain_practice_guidelines_2013.pdf
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Presented by Jenelle Hall, PharmD, BCACP, CPP
This module provides an overview of the CDC Guideline. Dr. Jenelle Hall encourages pharmacists to consider each of the recommendations and how they can play an active role in reinforcing them in collaboration with prescribers to provide safer, more effective care and to reduce opioid use disorder and overdoses.
This video is a project of the Governor’s Institute supported by the through funding from the Division of Mental Health, Developmental Disabilities and Substances Abuse Services, Substance Abuse and Mental Health Services Administration, Strategic Prevention Framework for Prescription Drugs (CFDA #93.243), North Carolina Division of Public Health Injury and Violence Prevention Branch and the Centers for Disease Control. Collaboration and content development provided by the North Carolina Association of Pharmacists.
http://addictionmedicineupdates.org/
http://governorsinstitute.org/opioid/
https://www.ncpharmacists.org/
http://www.ncbop.org/
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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. In the fourth and last part of the low back pain guideline series we talk about which treatment approach can be taken for the three profiles of aspecific low back pain.
Articles:
KNGF (2013):
https://www.kngf.nl/binaries/content/assets/kennisplatform/onbeveiligd/guidelines/low_back_pain_practice_guidelines_2013.pdf
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Aissa Seyni from Niamey (Niger) thanks Dr. Niraj Kasat, Orthopaedic Consultant and his team from Wockhardt Hospital, Mira Road for treating her lower back and knee problem and helping her get back on her feet.
