So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.

Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.

The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can’t get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]
LIES MY DOCTOR TOLD ME Book: https://amzn.to/2MISZSD
Great Vitamin D Supplement: https://amzn.to/2NllAQC

——- Join me and let’s optimize your health! ——-
Join Dr Berry’s Private Community & ask your questions! ▶ https://bit.ly/DrBerrysCommunity

My Website: drberry.com

A Good Vit D Supplement: https://amzn.to/2I1UFmz
Vit D + Vit K2 Supplement: https://amzn.to/2rry7FC
Eat Real Salt: http://bit.ly/RealSalts

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD

Thanks so much to Mary C., Lisa G., Paul R., Doyle R., Robyn D., Jeff P., Joe W., and John C. for being generous Patrons, and helping make this video possible…

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
I use TubeBuddy, you can too: https://goo.gl/UAmeqA
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.
Video Rating: / 5

Share this page:

Skin SIGNS OF LOW VITAMIN D. Skin symptoms of low vitamin D. Vitamin D and skin problems. Skin disease and low vitamin D. #skincare #vitaminD #dermatologist
Vitamin D and sunscreen https://youtu.be/C6Sn5aP4JSc
Vitamin D and hair loss https://youtu.be/3MUKLjiN0l4

Coolibar pullover I am wearing here https://amzn.to/3rErFuL

0:00 How we get vitamin D in the skin
1:08 What Vitamin D does for our skin
1:37 Skin signs of low vitamin D
4:11 Skin disease and low vitamin D
10:50 What is the best way to get vitamin D

references
Bikle DD: Vitamin D metabolism, mechanism of action, and clinical applications. Chem Biol 2014;21:319-329.
Zittermann A, Gummert JF: Nonclassical vitamin D action. Nutrients 2010;2:408-425.
Svendsen ML, Daneels G, Geysen J, Binderup L, Kragballe K: Proliferation and differentiation of cultured human keratinocytes is modulated by 1,25(OH)2D3 and synthetic vitamin D3 analogues in a cell density-, calcium- and serum-dependent manner. Pharmacol Toxicol 1997;80:49-56.
Binkley N, Novotny R, Krueger D, Kawahara T, Daida YG,
Bikle DD: Vitamin D metabolism and function in the skin. Mol Cell Endocrinol 2011;347:80-89.
Maleki M, Nahidi Y, Azizahari S, Meibodi NT, Hadianfar A: Serum 25-OH vitamin D level in psoriatic patients and comparison with control subjects. J Cutan Med Surg 2016;20:207-210.
Gisondi P, Rossini M, Di Cesare A, Idolazzi L, Farina S, Beltrami G, Peris K, Girolomoni G: Vitamin D status in patients with chronic plaque psoriasis. Br J Dermatol 2012;166:505-510.
Chandrashekar L, Kumarit GR, Rajappa M, Revathy G, Munisamy M, Thappa DM: 25-Hydroxy vitamin D and ischaemia-modified albumin levels in psoriasis and their association with disease severity. Br J Biomed Sci 2015;72:56-60.
Al-Mutairi N, Shaaban D: Effect of narrowband ultraviolet B therapy on serum vitamin D and cathelicidin (LL-37) in patients with chronic plaque psoriasis. J Cutan Med Surg 2014;18:43-48.
Atwa MA, Balata MG, Hussein AM, Abdelrahman NI, Elminshawy HH: Serum 25-hydroxyvitamin D concentration in patients with psoriasis and rheumatoid arthritis and its association with disease activity and serum tumor necrosis factor-alpha. Saudi Med J 2013;34:806-813
Kragballe K, Beck HI, Sogaard H: Improvement of psoriasis by a topical vitamin D3 analogue (MC 903) in a double-blind study. Br J Dermatol 1988;119:223-230
Segaert S, Ropke M: The biological rationale for use of vitamin D analogs in combination with corticosteroids for the topical treatment of plaque psoriasis. J Drugs Dermatol 2013;12:e129-e137.
Yang AR, Kim YN, Lee BH: Dietary intakes and lifestyle patterns of Korean children and adolescents with atopic dermatitis: using the fourth and fifth Korean National Health and Nutrition Examination Survey (KNHANES IV,V), 2007-11. Ecol Food Nutr 2016;55:50-64.
Lensmeyer G, et al. Low vitamin D status despite abundant
sun exposure. J Clin Endocrinol Metab 2007;92:2130-5.
Gonza´lez G, Alvarado JN, Rojas A, Navarrete C, Vela´squez CG,
Arteaga E. High prevalence of vitamin D deficiency in Chilean
healthy postmenopausal women with normal sun exposure:
additional evidence for a worldwide concern. Menopause
2007;14:455-61.
Norval M, Wulf HC. Does chronic sunscreen use reduce vitamin
D production to insufficient levels? Br J Dermatol 2009; 161:732–6.
Neale RE, Khan SR, Lucas RM et al. The effect of sunscreen on
vitamin D: a review. Br J Dermatol 2019; https://doi.org/10.
1111/bjd.17980.
Webb AR, DeCosta BR, Holick MF. Sunlight regulates the cutaneous production of vitamin D3 by causing its photodegradation. J Clin Endocrinol Metab 1989; 68:882–7.
Felton SJ, Cooke MS, Kift R et al. Concurrent beneficial (vitamin D production) and hazardous (cutaneous DNA damage) impact of repeated low-level summer sunlight exposures. Br J Dermatol 2016; 175:1320–8.
Young AR, Narbutt J, Harrison GI et al. Optimal sunscreen use,
during a sun holiday with a very high ultraviolet index, allows
vitamin D synthesis without sunburn. Br J Dermatol 2019; https://
doi.org/10.1111/bjd.17888

FTC: This video is not sponsored. Links are commissionable affiliate links.
💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday
💜Social media
Instagram @drdrayzday
Pinterest https://www.pinterest.com/drdrayzday/
Facebook @DrDrayzDay
Twitter: @drdrayzday

📪Mail:
PO Box 542234
Houston, TX 77254

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

Video Rating: / 5

Share this page:

What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.

For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.

TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26

#vitamind #vitamindeficiency #lackofvitamins

Preview photo credit:

FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

Share this page: