Learn more about Dana-Farber’s nutrition services at http://www.dana-farber.org/Adult-Care/Treatment-and-Support/Patient-and-Family-Support/Nutrition-Services.aspx
Learn more about Dana-Farber’s Adult Cancer Survivorship Program at http://www.dana-farber.org/For-Adult-Cancer-Survivors.aspx
Vitamin D has been found to help prevent cancer and promote survivorship. People living in northern latitudes (such as New England) are especially prone to vitamin D deficiency. Dana-Farber Cancer Institute nutritionist Stacy Kennedy explains why cancer patients and survivors should talk to their doctor about vitamin D supplements. Video Rating: / 5
5 Warning Signs of Low Vitamin D. Vitamin D deficiency can cause a lot of different symptoms. Here are some of the most common.
Full Video Here: https://youtu.be/23_qTtZoYEk
***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health***
6 Warning Signs You Are Vitamin D Deficient #shorts
Dr. Janine shares six warning signs you are vitamin D deficient. She talks about how achy ankles and feet for the first few steps in the morning is a sign of vitamin D deficiency. She looks at how if your muscles feel like you have just done a workout and you haven’t it could be caused by a vitamin D deficiency. Dr. Janine explains how a stiff neck and traps are a warning sign of low vitamin D. She talks about how achy knees hips and ankles can be a sign of a vitamin D deficiency. She looks at how chronic back pain can be caused by a vitamin D deficiency. Lastly, Dr. Janine explains that difficulty making a fist is a warning sign you are vitamin D deficient.
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Vitamin D Deficiency | Vitamin D Deficiency Symptoms | Vitamin D Deficiency Rickets | Osteomalacia | vitamin d deficiency and hair loss | Osteoporosis
One in every 3 people have vitamin D deficiency. This is because vitamin d is an essential nutrient for our body which is necessary for bone formation, muscle contraction, & to maintain a healthy immune function.
Signs and Symptoms of Vitamin D deficiency:
Frequent illness or infections: Vitamin D helps in fighting off infections as it is directly involved in supporting immune cells. So when there is deficiency of vitamin D, your immunity decreases and you start falling ill frequently. You may catch flu and cold like symptoms very often. This can certainly be sign that your vitamin d level is low.
Fatigue & tiredness
You can feel tired due to many causes, one of it can be vitamin D deficiency. According to few studies fatigue and tiredness were attributed mainly to vitamin D deficiency.
Fatigue & tiredness can be due to many other reasons so if you are feeling tired from long time then watch for the other symptoms.
Bone & back pain
Vitamin D helps in strengthening and maintain bone health by absorbing calcium. So when there is low level of vitamin D there is less absorption of calcium which may lead to series of events that may ultimately cause bone & back pain.
Depression
Some studies have linked low levels of vitamin D to depression especially in older people. But still more research is needed to understand this relation.
Impaired wound healing
Slow wound healing after surgery or injury may be a sign that your vitamin D levels are too low. As vitamin D plays an important role in controlling the swelling and addressing the infection for proper healing.
Bone loss
Vitamin D is necessary for calcium absorption from our gut. As you know calcium is necessary for bone formation. If there is not enough vitamin D available in our body it will reduce the calcium absorption. Which can compromise our bone density and bone strength.
If the deficiency occurs in childhood it can cause rickets and in older individual the bone become soft and the condition is called osteomalacia.
Vitamin D deficiency is also responsible for osteoporosis in which the density of your bone is significantly reduced and your bone can easily fracture by simply falling on the ground.
Hair loss
We all know that Stress is a common cause of hair loss; but even disease or nutrient deficiencies can cause severe hair loss.
And very often Hair loss in women is is linked to low vitamin D levels.
Muscle pain
The causes of muscle pain are often difficult to pinpoint; but many studies have revealed that Vitamin D deficiency is a potential cause of muscle pain. Vitamin D helps nerves to carry messages between the brain and the body. Therefore this vitamin is also involved in your body’s pain signalling pathways which may play a role in chronic pain.
Weight gain
Low vitamin D is linked with both belly fat and increased weight. This effect is more prominently seen in men.
Anxiety
Vitamin D is not believed to affect anxiety directly. Although there are some correlation of Vitamin D deficiency which is linked to anxiety and depression.
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. Video Rating: / 5
Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Vitamin D supplements than taking a pill. Most Doctor’s recommendations do not account for how the Vitamin D is used by the body.
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There was a mistake on the vitamin D levels: ng/dL should be ng/mL. Please refer to your blood work result for the actual numbers.
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So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.
Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.
The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can’t get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.
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Have you had your vitamin D levels checked? If you don’t take the correct kind of vitamin D and have the proper labwork checked to monitor it, you can suffer from the symptoms of deficiency.
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Here are the warning signs of vitamin D deficiency most people ignore! Over 40% of American adults, and approximately 1 billion people worldwide are deficient in vitamin D. That’s a lot of people walking around lacking in this vital nutrient. As you may already know, lack of vitamins or a vitamin deficiency can cause serious health consequences if not addressed.
Because low vitamin D levels are affecting so many people across the globe, it’s important to learn the signs and symptoms of vitamin D deficiency. Since vitamin D has receptors throughout the body, it’s imperative that you get adequate amounts in order to stay healthy.
If you suspect that you may need more vitamin D based on this list, it’s best to talk to your doctor and get your blood levels checked. The good news is that a deficiency of vitamin D is easy to fix if your levels are lower than adequate. You can either you get more sunlight, consume more foods high in Vitamin D, or take a supplement.
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Research continues to reveal how vitamin d can help ease psoriasis, an autoimmune condition that affects the skin and other parts of the body. Video Rating: / 5
Skin SIGNS OF LOW VITAMIN D. Skin symptoms of low vitamin D. Vitamin D and skin problems. Skin disease and low vitamin D. #skincare #vitaminD #dermatologist
Vitamin D and sunscreen https://youtu.be/C6Sn5aP4JSc
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0:00 How we get vitamin D in the skin
1:08 What Vitamin D does for our skin
1:37 Skin signs of low vitamin D
4:11 Skin disease and low vitamin D
10:50 What is the best way to get vitamin D
references
Bikle DD: Vitamin D metabolism, mechanism of action, and clinical applications. Chem Biol 2014;21:319-329.
Zittermann A, Gummert JF: Nonclassical vitamin D action. Nutrients 2010;2:408-425.
Svendsen ML, Daneels G, Geysen J, Binderup L, Kragballe K: Proliferation and differentiation of cultured human keratinocytes is modulated by 1,25(OH)2D3 and synthetic vitamin D3 analogues in a cell density-, calcium- and serum-dependent manner. Pharmacol Toxicol 1997;80:49-56.
Binkley N, Novotny R, Krueger D, Kawahara T, Daida YG,
Bikle DD: Vitamin D metabolism and function in the skin. Mol Cell Endocrinol 2011;347:80-89.
Maleki M, Nahidi Y, Azizahari S, Meibodi NT, Hadianfar A: Serum 25-OH vitamin D level in psoriatic patients and comparison with control subjects. J Cutan Med Surg 2016;20:207-210.
Gisondi P, Rossini M, Di Cesare A, Idolazzi L, Farina S, Beltrami G, Peris K, Girolomoni G: Vitamin D status in patients with chronic plaque psoriasis. Br J Dermatol 2012;166:505-510.
Chandrashekar L, Kumarit GR, Rajappa M, Revathy G, Munisamy M, Thappa DM: 25-Hydroxy vitamin D and ischaemia-modified albumin levels in psoriasis and their association with disease severity. Br J Biomed Sci 2015;72:56-60.
Al-Mutairi N, Shaaban D: Effect of narrowband ultraviolet B therapy on serum vitamin D and cathelicidin (LL-37) in patients with chronic plaque psoriasis. J Cutan Med Surg 2014;18:43-48.
Atwa MA, Balata MG, Hussein AM, Abdelrahman NI, Elminshawy HH: Serum 25-hydroxyvitamin D concentration in patients with psoriasis and rheumatoid arthritis and its association with disease activity and serum tumor necrosis factor-alpha. Saudi Med J 2013;34:806-813
Kragballe K, Beck HI, Sogaard H: Improvement of psoriasis by a topical vitamin D3 analogue (MC 903) in a double-blind study. Br J Dermatol 1988;119:223-230
Segaert S, Ropke M: The biological rationale for use of vitamin D analogs in combination with corticosteroids for the topical treatment of plaque psoriasis. J Drugs Dermatol 2013;12:e129-e137.
Yang AR, Kim YN, Lee BH: Dietary intakes and lifestyle patterns of Korean children and adolescents with atopic dermatitis: using the fourth and fifth Korean National Health and Nutrition Examination Survey (KNHANES IV,V), 2007-11. Ecol Food Nutr 2016;55:50-64.
Lensmeyer G, et al. Low vitamin D status despite abundant
sun exposure. J Clin Endocrinol Metab 2007;92:2130-5.
Gonza´lez G, Alvarado JN, Rojas A, Navarrete C, Vela´squez CG,
Arteaga E. High prevalence of vitamin D deficiency in Chilean
healthy postmenopausal women with normal sun exposure:
additional evidence for a worldwide concern. Menopause
2007;14:455-61.
Norval M, Wulf HC. Does chronic sunscreen use reduce vitamin
D production to insufficient levels? Br J Dermatol 2009; 161:732–6.
Neale RE, Khan SR, Lucas RM et al. The effect of sunscreen on
vitamin D: a review. Br J Dermatol 2019; https://doi.org/10.
1111/bjd.17980.
Webb AR, DeCosta BR, Holick MF. Sunlight regulates the cutaneous production of vitamin D3 by causing its photodegradation. J Clin Endocrinol Metab 1989; 68:882–7.
Felton SJ, Cooke MS, Kift R et al. Concurrent beneficial (vitamin D production) and hazardous (cutaneous DNA damage) impact of repeated low-level summer sunlight exposures. Br J Dermatol 2016; 175:1320–8.
Young AR, Narbutt J, Harrison GI et al. Optimal sunscreen use,
during a sun holiday with a very high ultraviolet index, allows
vitamin D synthesis without sunburn. Br J Dermatol 2019; https://
doi.org/10.1111/bjd.17888
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Learn about some of the most common food deficiencies which exist a lot now a day. This video will help you understand these vitamins and minerals. Also how Deficiency of vitamin B12, D , calcium & Iron can largely effect your weight loss goals. At the same time, I have included some common symptoms of these deficiencies and best food sources to cure those deficiencies.
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Professor Roger Seheult, MD explains the important role Vitamin D may have in the prevention and treatment of COVID-19. Dr. Seheult is the lead professor at https://www.medcram.com
Dr. Seheult illustrates how Vitamin D works, summarizes the best available data and clinical trials on vitamin D, and discusses vitamin D dosage recommendations.
Roger Seheult, MD is Co-Founder of MedCram and an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine. He is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, & Sleep Medicine
Interviewer: Kyle Allred, Producer & Co-Founder of MedCram.com
REFERENCES:
The National Human Activity Pattern Survey (NHAPS)… (J. of Exposure A. and Env. Epidem.) | https://www.researchgate.net/publication/252988142_The_National_Human_Activity_Pattern_Survey_NHAPS_A_Resource_for_Assessing_Exposure_to_Environmental_Pollutants
Aging decreases the capacity of human skin to produce vitamin D3 (The J. of Clin. Invest.) | https://pubmed.ncbi.nlm.nih.gov/2997282/
Racial differences in the relationship between vitamin D… (Osteoporosis Int.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093445/
Decreased bioavailability of vitamin D in obesity (The American J of Clin. Nutrition) | https://academic.oup.com/ajcn/article/72/3/690/4729361
Vitamin D Insufficiency and Deficiency and Mortality from Respiratory Diseases … (Nutrients) | https://www.mdpi.com/2072-6643/12/8/2488
Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis… (BMJ) | https://www.bmj.com/content/356/bmj.i6583
Randomized trial of vitamin D supplementation to prevent seasonal influenza A… (The American J.of Clin. Nutrition) | https://pubmed.ncbi.nlm.nih.gov/20219962/
Vitamin D and SARS-CoV-2 infection… (Irish J. of Med. Sci.) | https://link.springer.com/article/10.1007/s11845-020-02427-9
Factors associated with COVID-19-related death… (Nature) | https://www.nature.com/articles/s41586-020-2521-4
Editorial: low population mortality from COVID-19 … (Alimentary Pharm. & Therap.) | https://pubmed.ncbi.nlm.nih.gov/32311755/
The role of vitamin D in the prevention of coronavirus … (Aging Clin. & Exper. Res.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7202265/
25-Hydroxyvitamin D Concentrations Are Lower in Patients with … SARS-CoV-2 (Nutrients) | https://www.mdpi.com/2072-6643/12/5/1359
Vitamin D deficiency in COVID-19: Mixing up cause and consequence (Metabolism) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7671645/
Low plasma 25(OH) vitamin D level… increased risk of COVID-19… (The FEBS J.) | https://pubmed.ncbi.nlm.nih.gov/32700398/
The link between vitamin D deficiency and Covid-19… | https://www.medrxiv.org/content/10.1101/2020.09.04.20188268v1
SARS-CoV-2 positivity rates… with circulating 25-hydroxyvitamin D levels (PLOS One) | https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239252
Vitamin D status and outcomes for… COVID-19 (Post. Med. J.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456620/
Vitamin D Deficiency and Outcome of COVID-19… (Nutrients) | https://www.mdpi.com/2072-6643/12/9/2757
“Effect of calcifediol treatment…” (J. of Steroid Bio. Molec. Bio.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456194/
Vitamin D and survival in COVID-19 patients… (J. of Steroid Bio. Molec. Bio.) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553119/
Effect of Vitamin D3 … vs Placebo on Hospital Length of Stay…: A Multicenter, Double-blind, RCT | https://www.medrxiv.org/content/10.1101/2020.11.16.20232397v1
Short term, high-dose vitamin D… for COVID-19 disease: RCT [SHADE study] (Postgrad. Med. Journal) | https://pmj.bmj.com/content/early/2020/11/12/postgradmedj-2020-139065
Association of Vitamin D Status… With COVID-19 Test Results (JAMA Network Open) | https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157
Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline (JCEM) | https://academic.oup.com/jcem/article/96/7/1911/2833671
Vitamin D Fortification of Fluid Milk … A Review (Nutrients) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116165/
Analysis of vitamin D level among asymptomatic and critically ill COVID-19 patients… (Scientific Reports from the Journal Nature) | https://www.nature.com/articles/s41598-020-77093-z
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What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
#vitamind #vitamindeficiency #lackofvitamins
Preview photo credit:
FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!
